Skin care advice is everywhere. It has been very popular on social media and many influencers are constantly posting or marketing different skincare products. It is imperative to know that not all of these skincare products are backed by science. Some common skincare myths can do much more harm than good. It is time to get rid of some of the biggest skincare misconceptions and hopefully get you one step closer to creating a skincare routine that is effective and suited to your specific skin needs.
Myth #1: Sunscreen is only necessary on sunny days
No matter what the weather is outside, cloudy or sunny, individuals should be wearing sunscreen daily. It is vital to protect your skin even on cloudy days because ultraviolet rays can still penetrate through the clouds and create damage to the skin. Since sunscreen is the number one anti-aging skin care product, it is definitely crucial to include it in a skincare routine for the face on a daily basis. Not only is sunscreen essential daily, but it needs to be reapplied several times throughout the day.
Myth #2: Expensive skincare products and brands are always better
Skincare is definitely not a “one size fits all.” Thus, just because a product is more expensive does not mean it is more effective by any means. Although there may be some expensive products that are better overall, that is not always the case. It is essential to check active ingredients in skincare products and not just choose the most luxurious brands because of the misconception that high price always equals high quality.
Myth #3: Oily skin does not need moisturizer
Moisturizer is crucial for all skin types, especially in the winter months. If you have oily skin, skipping moisturizer might seem like it is the right thing to do, but it can actually worsen the skin. When skin lacks hydration, it may actually produce even more oil to compensate. There are many different moisturizers specifically for oily skin that can help both hydrate the skin and prevent it from getting oiler.
Myth #4: Exfoliating should be done daily
If exfoliating is done daily that can definitely cause over-exfoliation, which can strip the skin of natural oils and lead to both irritation and sensitivity. Typically, it is best to limit exfoliating to two to three times per week, depending on each individual’s skin type. This is the best way to exfoliate and remove dead skin cells, while keeping the skin barrier from damage.
Myth #5: Not washing your face everyday is what causes acne
Although not washing your face has the potential to trigger or worsen acne, it is not simply the only cause of an individual’s acne. The causes of acne are multifactorial–including stressors, hormones, environmental and genetics. There are many individuals who never wash their face with clear skin and there are also many individuals who wash their face regularly and have acne. This is definitely one of the major acne myths and it is crucial to know this is not the only cause of acne in order for patients to understand the causes and find the right treatment.
Skincare should be based on science, not myths. Understanding what works for your skin will help you build a routine that keeps your skin healthy and glowing. If you are having trouble finding science-backed information or reacting badly to different products, it is best to consult with a dermatology provider about your skin care routine. For more information or to schedule an appointment, contact one of our dermatology providers here at Beacon Skin & Surgeries. Our dermatology providers can help you with your skincare routine or answer any questions you may have!
Megan Bacall, PA-C
