Bringing a baby into the world is an amazing experience that comes with many life changes,
both emotional and physical. One common postpartum challenge that often surprises new
mothers is hair loss. Although it is alarming to see increased hair shedding in your brush or
shower drain, postpartum hair loss is a natural and temporary phase. In this blog we will break
down postpartum hair loss causes, solutions, and when to consult a dermatologist.
The primary cause of postpartum hair loss, or postpartum telogen effluvium, is hormonal
changes. During pregnancy, elevated estrogen levels prolong the hair growth phase leading to
thicker, longer hair. Then, after giving birth, estrogen levels drop suddenly causing many hairs to
enter the shedding phase (telogen phase). This usually occurs around 3-6 months postpartum.
Other factors that can contribute to postpartum hair loss include stress, lack of sleep, and
nutritional deficiencies, all of which are common after giving birth. These factors may
exacerbate the natural shedding process, making it seem more significant. The good news is
that postpartum hair loss is temporary! Most women notice their hair shedding lessens and the
cycle normalizes 6-12 months after giving birth.
While postpartum hair loss cannot be avoided completely, there are steps you can take to
minimize the impact and promote healthy regrowth:
- Eat a balanced diet: Focus on eating a balanced diet including lean proteins, leafy
greens, nuts, seeds, and whole grains. Foods rich in vitamins and minerals such as iron,
zinc, biotin, and vitamins A, C, D, and E are essential to support hair health. - Be gentle with your hair: Avoid aggressive brushing, use of heated tools, and tight
hairstyles that can cause additional damage. Use a wide-tooth comb and a gentle
shampoo. - Consider hair supplements: Biotin, prenatal vitamins, or hair growth supplements such
as Nutrfol can help support hair health. As always, consult your doctor before adding
supplements to your routine, especially if you’re breastfeeding. - Manage stress: Although it can be hard to prioritize self-care while caring for a baby,
finding time for relaxation is extremely beneficial. Yoga, meditation, or spending time
outdoors can reduce stress levels and benefit your overall well-being, including your
hair!
In cases where hair loss persists beyond the one year mark or there is significant thinning or
bald patches, a dermatologist should be consulted. Medical conditions such as alopecia areata,
thyroid disturbances, or nutritional deficiencies may be contributing to more severe hair loss. A
dermatologist will go over your medical history, assess your scalp, recommend treatments, and
guide you on the next steps. For severe cases of postpartum hair loss treatments such as
topical minoxidil, platelet-rich plasma (PRP) therapy, or medications to address underlying
medical conditions may be recommended.
In conclusion, postpartum hair loss is a normal and temporary experience for many new moms.
While it can feel unsettling, understanding the underlying causes and taking steps to support
hair health can help you navigate this phase with confidence! Remember, your body has just
done something amazing and with time your hair will recover. If you’re ever in doubt or feel your
hair loss is excessive, come see one of our medical providers at Beacon Skin & Surgeries to
discuss treatment options! You’re not alone in this journey, both in motherhood and in your hair’s
recovery.
Chelsea Beer, PA-C
